Amy Carruthers (life coach) writing in a journal. A pile of self development books in the foreground.

Amy Carruthers (lifecoach) holding a mug.

Gentle, supportive life coaching for the woman who is done overgiving to others while chronically under-serving herself.

Because a life you adore doesn’t come from putting yourself last

Work with me

Here you can just be you. There’s nothing to do and no one to be except entirely yourself.

Let your shoulders drop, lovely.

This is a safe place where you can put down the weight you’ve been carrying and breathe a delicious, full exhale.

Let's chat

Finding yourself again is closer than you think
But it starts with putting yourself back at the top of your to-do list

I see you lovely. You've built a beautiful life for yourself, you've done the work and forged a path to the job, the home, the friends, the family, the life you deeply wanted. But now you're here something doesn't feel quite right, doesn't feel the way you thought it would…...

Somewhere along the way you've lost yourself amongst all the should's and expectations, underneath the relentless pressure and pace of modern life... but it doesn't have to be this way.

The connected, present, vibrant, YOU that you feel so nostaligic for is closer than you think. The version of you who is nourished by and alive within your life, they're ready and waiting for you to say yes. Yes to yourself and to the life you really want to be living. Yes to choice and possibility and freedom. Let's reclaim it!

This is where empathy and compassion meet practicality and action.

Let's bring more YOU into your life…starting right now.

If you're ready for change, then let's get back to you lovely, it's time.

Because you shouldn’t have to choose between being there for others

and being good to yourself!

Get in touch

Amy Carruthers sitting on the floor in Organic Family Chiropractic Cheltenham practice, smiling warmly to camera. She is regulated, calm, confident, welcoming, open and empowering.

Hi I'm Amy,

The go-to Holistic Life and Wellbeing Coach for women who are getting shit done but are exhausted trying to be everything to everybody, who long for a day to themselves but then don’t know what to do with it, and are constantly questioning whether what they’re doing is really enough.

I bring with me over a decade's worth of experience working in the world of wellness and mental health. Over the years I have coached, mentored and advocated for people of all ages in statutory services, voluntary organisations and educational institutions, seeing incredible results and transformations. I combine both evidence based practice and intuition, to offer a unique approach which empowers you to bring your whole self to the table, and say YES to the life you choose.

I’ll never shame you for simply being where you’re at. It’s my job to offer deep support and gentle accountability, giving you permission to explore your relationship with yourself, and inviting you to actually include your needs in the conversation. I’ll meet you where you are and hold you safely as you begin to take the action you know you need to take to build your confidence, empower true self trust and meet those needs in a way that lifts the heavy weight you’ve been carrying, off your chest.

I am a registered member of the Association for Coaching (MAC), an independently verified member of the Life Coach Directory and I hold an enhanced DBS certificate.

Let's talk, lovely

Amy Carruthers (wellbeing coach) standing outside the Organic Family Chiropractic practice Cheltenham Promonarde

Kind Words

"Amy is one of the most gentle and non-judgemental people I’ve ever met. She created a safe, calm space where I felt truly supported. Her encouragement was steady and kind — like having a personal cheerleader who genuinely believes in you.

I loved that she let me go at my own pace and never rushed the process. She also gave me practical tools that actually helped in real life. If you’re looking for someone patient, insightful, and truly supportive, I can’t recommend Amy enough."

-Chloe-

Success stories

It all adds up

Someone said to me the other day, “I used to think I was going to change the world and now it seems impossible.” We’d been talking about our dreams, who we’d hoped to be when we were small and how bold we were to think we could change things. We were also talking about how harsh and hard the world feels now, and how trying to truly make things better can feel like an insurmountable task. And then it dawned on me. We change the world every single day. Our world. When we chat t

How are you nourishing yourself?

How are you nourishing yourself…and I’m not just talking about food. How are you nourishing yourself? How are you feeding yourself, not just with the food you eat, but the life you consume? It’s very easy to find ourselves floating through life on autopilot, doing the same things every day, moving in the same way, engaging with the same media, eating the same food, diligently following our routines, and these things are important…. Consistency and structure can help us to fee

I am your permission slip...

That’s how I often describe what I do and what my role is (in part) when I’m chatting to people. As a coach I represent the permission to take time (for self), I represent the permission to go inward, to reflect and to choose. I represent the permission to take action and make the changes that have been calling on your heart. I represent permission to slow down, to listen, to honour all the things that you’ve been holding onto and carrying for so long. I represent permission

Amy Carruthers holistic life coach, wellbeing coach Instagram grid picture.

Let's start a conversation

Finding yourself again is closer than you think But it starts with putting yourself back at the top of your to-do list