Let’s get back to you

Self Care
for the stressed out, the overworked, the overwhelmed and the just plain confused…

by a woman who has been there.

 

Get to know me: 

Hi there, 

Thank you so much for taking the time to check in with me. My name is Amy and I'm a self care mentor. I first connected to the practice of self care as student, I was working in two highly demanding jobs whilst studying for my degree, and to be honest I was completely overwhelmed and running on empty, I was suffering with horrendous anxiety and was living in survival mode.

With a keen interest in self development already, I turned to books, podcasts, videos, anything I could get my hands on to try and alleviate some of the stress and anxiety that had me in its grasp. The words of people like Gabrielle Bernstein, Rebecca Campbell, Matt Haig, Mell Wells, Jess Lively, and Abraham Hicks became my guides and slowly, slowly I started to feel better and more connected to myself.

Over the years I continued to learn and explore, trying new things and playing with what the notion of self care could mean to me. However, as the term became more and more prevalent on social media and within popular culture I noticed that there always seemed to be strings attached or expectations to factor in, with Instagram showing image upon image of candles and bubble baths, yoga mats and meditation cushions, luxury holidays and green juice. Now don't get me wrong, I love a bit of yoga and a bubble bath, and I certainly consider these things to be self care, but the thing I have come to realise is, that while self care can absolutely be all of the above, it can also be so so much more, and look absolutely nothing like those visions.   

As a way of sharing this message and helping others connect to the concept of self care in an intuitive, compassionate way I started Let’s Get Back to You-and here we are. With a psychology degree, over 5 years industry experience (working in the field of well-being and mental health) and a wealth of experience learning and applying tools and strategies to my own life, I support others in reconnecting to themselves, redefining self care (minus the strings) and exploring how they can make a positive, sustainable impact to their wellbeing day to day.

I provide support one to one via phone, video call, or face to face, so that you can connect with me in whichever way is right for you. Also, with a selection of different programs and options available, no matter where you are on your self care journey the right support is here. 

If you are interested in working with me, please do get in touch, I’d love to talk. Fill in the web form below and let me know how you’re doing. Complimentary 15 minute connect calls are available for anyone who would like to talk over how I can help, and make sure we are a good fit.

I’m excited to hear from you. 

So, Let’s get back to you!

Love

Amy xx

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How We Can Work Together

 

Self care Mentoring: 

What is self care mentoring I hear you ask?

Well lovely, it’s an opportunity to sit down with a like minded, experienced mentor who will support you to:

  • Reconnect with and reprioritise yourself,

  • Dig into your mindset around self-care,

  • Identify then release blocks/and barriers,

  • Create a definition of self care that genuinely works for you and

  • Learn to give yourself what you need!

Self care mentoring can be both a 1:1 or group project. It offers a safe space where you’re able to be yourself, feel validated, heard and empowered to expand your self-awareness, explore your mindset and go deeper into your relationship with yourself!

Why self-care mentoring?

It’s the ultimate moment of me time that allows you to connect with yourself, and give yourself some long lasting love- helping you to understand how you can truly meet your own needs, rule free and guilt free not just now, but always!

Things we can work on (a non-exhaustive list ;))

  • Identifying effective strategies which allow you to tune in and stay connected to yourself,

  • Reclaiming self-care with a definition that works for you and your life as it is right now (not tomorrow, not in a new job, or a new homes time),

  • Recognising and letting go of your limiting beliefs around self-care so you can give yourself the things you really need when you need them.

  • Calling out the shoulds that have been running your life, naming and shaming so that they no longer have any power over you- it’s time you get back in the driving seat!!

  • Taking your awareness from paper to action with realistic, practical strategies, tips and tools to get you actually doing (and not doing) the things that truly support and sustain your wellbeing.

It’s a total overhaul baby and it’s all about you!!


If you’re feeling a whole lotta Hell Yess about my services, click below to get more on how we can work together…Let’s get the party started!

  

I’m always looking for new and exciting ways to connect with people and share my message, so if you’re planning event, looking for some self-care focused words, or a hippy blonde to join your conversation I would love to hear from you!! Please do not hesitate to drop me a line via the link- I can’t wait to ‘meet’ you!

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Let's talk:

If you have any questions about the support options available, would like to book a connect call, or would like to work with me, please just fill in the webform and I'll be in touch :) 

 

Please make sure you've had a read of Let's Get Back to You's Privacy Notice before completing the webform. 

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